Meal Log

Here is a log of my meals each day. Maybe this will help you decide what to make for dinner! This first week has been particularly difficult because I do not have anything "fat free" in my house. I will have to change this on the 15th when I do my grocery shopping for the month. We live on a pretty tight budget (only $300/month) for groceries.


Saturday, May 1, 2010- 37 points

Morning - 2 points
Bagel thin - 1 point 
Laughing Cow Light French Onion Cheese - 1 point

Lunch - 14 points
2 cups leftover spaghetti with sauce - 12 points
Salad with Red Wine Vinegar - 0 points
Banana - 2 points

Snack- 2 points
Sherbert Push Up - 2 points

Dinner - 15 points
3 (3 oz) Boneless Skinless Chicken Thighs - 9 points
Green Beans - 0 points
1 cup Egg Noodles - 4 points
1 cup Corn - 2 points

Snack - 4 points
Bag of popcorn - 4 points

Sunday, May 2, 2010 - 46 points (oops)


Lunch - 12 points
2 Arnolds Thin Buns - 2 points
Chicken, Turkey, Ham and Provolone - 7 points
12 taco Chips- 3 points
Salsa - 0 points 

Snack - 14 points
2 pieces regular bread - 4 points
2 tbsp Peanut butter - 5 points
1 tbsp strawberry jelly - 1 point
1 cup whole milk - 4 points

Dinner - 16 points
12 taco chips & salsa - 3 points
Light Beer (12 oz) - 2 points
1 cup pork loin w/ A1 sauce - 6 points
1 cup of white rice with corn, carrots, potatoes and green beans = 5 points

Snack - 4 points
1/2 bag of popcorn - 2 points
1/2 cup cinnamon applesauce - 2 point  
     
Monday, May 3, 2010 - 43 points

Lunch - 15 points
Hot Dog Bun - 2 points
2 Hot Dogs - 10 points
1 cup taco soup - 1 point
1 slice cheese - 2 points

Snack - 3 points
WW Instant Oatmeal Cookie - 3 points 

Dinner - 15 points
Subway - 12 in Roasted Chicken Breast on Wheat - 12 points
Lettuce, tomato, pickle, jalepeno, banana peppers, vinegar - 0 points
Lite Mayo - 1 point
American Cheese - 2 points

Snack - 10 points
hot dog bun - 2 points
1 hot dog - 5 points
slice cheese - 2 points
1 cup taco soup - 1 point


Tuesday, May 4, 2010 - 43 points

Morning - 2 points
Bagel thin - 1 point
WW Cream Cheese single - 1 point


Lunch - 20 points (wow what a bummer.. Can't have this one again)
Ravioli Can - 10 points
grilled cheese with tomato - 10 points. 

Snack - 2 points
Sherbet push up - 2 points

Dinner - 16 points
2 medium potatoes - 6 points
1 tbsp butter - 2 points
2 tbsp sour cream - 2 points
1/2 cup WW BBQ Pork - 6 points

Snack - 3 points
1/4 chocolate pudding - 3 points    
   
Wednesday, May 5, 2010 - 43 points


Breakfast - 3 points
1 large egg, fried in pam - 2 points
Arnold's thin bread, toasted - 1 point

Lunch - 8 points
hot dog bun - 2 points
hot dog - 5 points
1 cup taco soup - 1 point

Snack - 7 points
2 pieces bologna - 4 points
1 tortilla - 2 point
1/2 tbsp mayo - 1 point

Dinner - 21 points
1 1/2 boneless skinless chicken breast, grilled - 9 points
Buffalo sauce - 2 points (1 tbsp butter-2pts hot sauce - 0 points)
1/2 cup broccoli - 0 points
20 french fries - 10 points
salad with red wine vinegar - 0 points

Snack - 4 points
bag of popcorn - 4 points


Thursday, May 6, 2010 - 44 points

Breakfast - 6 points
2 eggs - 4 points
2 arnolds thins - 2 points

Lunch - 13.5 points
hot dog bun - 2 points
2 hot dogs - 10 points
1 1/2 cups taco soup - 1.5 points

Snack - 3 points
1/4 pudding - 3 points

Dinner - 17 points
hamburger bun - 2 points
hamburger patty - 9 points
2 servings WW Spicy Baked Fries - 6 points

Snack - 6 points
1 1/2 cup cheerios - 4 points
1/2 cup whole milk - 2 points


Friday, May 7, 2010 - 34 points


Breakfast - 4 points
2 servings peach crisp - 4 points

Lunch - 18 points
2 pieces regular bread - 4 points
2 pieces of bologna - 4 points
can of ravioli - 10 points

Dinner - 10 points
3 pieces Chicken thighs- 9 points
Corn on the cob with Parkay spray butter - 1 point  

Snack - 2 points
Skinny Cow ice cream sandwich - 2 points 



Saturday, May 8, 2010 - 44 points

Lunch - 17 points
6 crackers - 1 point
1 tbsp butter - 2 points
 1/2 smoke sausage- 10 points
1 cup rice - 4 points

Dinner - 19 points
2 cups wheat spaghetti - 10 points
8 meatballs - 8 points
1 tbsp Parmesan cheese - 1 point

Snack - 8 points
2 cups fat free Breyers ice cream - 8 points

Sunday, May 9, 2010 - 46 points

Lunch - 9 points
Genghis grill chicken and shrimp bowl - 9 points

Snack - 4 points
2 bananas - 4 points


Dinner -  13 points
3 tortillas -  6 points
chicken breast - 6 points
ff refried beans - 1 point 

Snack - 17 points
Medium mint Oreo Blizzard

Monday, May 10, 2010 - 44 points

Lunch - 17 points
2 cups spaghetti with meatballs - 14 points
12 chips and salsa - 3 points

Snack - 7 points
 sandwich thin - 1 point
2 pieces of bologna - 4 points
1/2 cup cinnamon applesauce - 2 point

Dinner - 11 points
1 cup cooked macaroni - 4 points
2 cups chili - 2 points
15 crackers - 3 points
1 tbsp butter - 2 points

Snack - 9 points
2 pieces regular bread - 4 points
2 tbsp peanut butter - 4 points
1 tbsp strawberry jelly -  1 points

 Tuesday, May 11, 2010 - 44 points

Breakfast - 6 points
2 bagel thins - 2 point
2 large eggs - 4 points  

Lunch- 17 points
12 frozen chicken nuggets - 10 points
egg  roll - 4 points
29 cheez its - 3 points

Dinner - 14 points
3 pork slices - 9 points
baked potato - 4 points
1 tbsp sour cream - 1 point

Snack - 7 points
1 3/4 cup ice cream - 7 points

Wednesday, May 12, 2010

Lunch - 18 points
2 - 6in wheat buns - 8 points
12 slices turkey - 4 points
4 slices ham - 4 points
1 piece provolone - 2 points

Dinner - 14 points
1 chicken breast - 6 points
1 tbsp butter - 2 points
1 1/2 servings baked spicy fries - 6 points