Common Foods with Points

Meat

Boneless Skinless Chicken Thighs - 3 0z = 3 points
Boneless Skinless Chicken Breast - 1/2 breast = 3 points
Pork Loin - 1 slice or 1/2 cup = 3 points
Frozen Chicken Nuggets - 6 nuggets = 5 points
Hot Dog - Ball Park = 5 points
Deli packaged Chicken breast - 3 pieces = 2 points
2 pieces of ham and 2 pieces of Turkey - Sub Kit = 1 point
Egg - 1 large = 2 points
Scrambled Eggs - 1/2 cup = 5 points
Bacon - 3 slices = 4 points
Turkey Bacon - 3 slices = 2 points

Pasta 

Egg Noodle - 1 cup cooked = 4 points
Spaghetti with sauce - 1 cup = 6 points
White Rice - cooked - 1 cup = 4 points
Macaroni - cooked - 1 cup = 4 points
Macaroni and Cheese - 1 cup = 9 points

Vegetables

Corn - 1 cup = 2 points
Corn on the Cob - 8 inches = 1 point
Potato - 2 inch width = 3 points
Avocado - 1/4 medium = 2 points

Chips

Tortilla Chips - 12 chips = 3 points
Potato Chips - 14 chips = 4 points

Bread 

Arnold's Thin Bread - 2 pieces = 1 point
Regular White Bread - 1 piece = 2 points
Bagel Thins - 2 pieces = 1 point
Tortilla - 6 inch = 2 points
Hot Dog Bun = 2 points


Cheese

Provolone - 1 piece = 2 points
Laughing Cow Light Cheese - 1 wedge = 1 point 
American Cheese - 1 slice = 2 points
Cream Cheese - 1 tbsp = 1 point

Condiments

Peanut Butter - 2 tablespoons = 4 points
Strawberry Jelly - 1 tablespoon = 1 point
I Can't Believe its Not Butter - 1 tablespoon = 2 points
Sour Cream - 2 tablespoon = 2 points
BBQ Sauce - 1/4 cup = 1 point
Bottled Pasta Sauce - 1/2 cup = 2 points
Ketchup - 1/4 cup = 1 point
Mayonnaise- 1 tsp = 1 point

Fruit

Banana - 1 large = 2 point
Apple - 1 small = 1 point
Cantaloupe - 1 cup = 1 point
Grapes - 1 cup = 1 point
Strawberries - 1 3/4 cups = 1 point


Drinks

Whole Milk - 1 cup = 4 points
Light Beer - 12 oz = 2 points
Apple Juice -1/2 cup = 1 point

Desert 

Sherbet Push Up = 2 points
Popcorn - whole bag = 4 points
Angel Food cake - 1/16th slice = 2 points
Store bought cake with icing - 1 slice = 7 points


Can Goods
Ravioli - whole can = 10 points
Refried Beans - 1 cup = 4 points

Miscellaneous 
French Fries - 20 pieces fried = 10 points
Mashed Potatoes - 1/2 cup = 2 points
Pork Egg Roll - 1 item = 5 points
Saltine Crackers - 6 crackers = 2 points
Sugar - 1 cup = 15 points