How to figure your WW Points

1. What do you weigh? Use the first 2 numbers for your starting points. Example: Weight - 175, use 17

2. If you are Female - add 2 points. If you are male - add 8 points.

3. Age? 17-26 - add 4 points. 27-37 - add 3 points. 38-47 - add 2 points. 48-58 - add 1 point. 58 and over - 0 points.

4. How tall are you? Under 5'1 - add 0 points. 5'1-5'10 - add 1 point. Over 5'10 - add 2 points.

5. What is your work day like? Mostly sitting - add 0 points. Occasionally sitting, mainly standing - add 2 points. Walking most of the time - add 4 points. Physically hard work - add 6 points.

6. Nursing Moms Only - Solely breastfeeding - add 10 points. Supplementing breast feeding with formula or food - add 5 points.

When you start losing weight and the 2nd number in your weight changes, you take away one of your total points. Example: Starting weight 175, current weight 168 -- take away one of your points.